Griffin Foolball 2010 - Action Shots

http://www.b2digital.ca/

Griffin Football Banquet - Monday December 6th

The annual year-end Griffin Football Banquet will be held Monday, December 6th at the St. Mary's Hall, 2020 Winnipeg Street, in Regina.  Supper will start at 6 pm, with awards to follow.  All Griffin Football players and their parents/guests are invited to attend this special event. 

Cost - $17 per plate/ticket.  For more information, contact Coach Lechner.  Payment for the event along with payment for team photos can be paid together.  Tickets can be picked up from Coach Lechner.  Thanks!

Griffin Football - Team & Individual Photos

Interested in purchasing team & individual photos?

Bronze package from B2 Digital:
1 – 8 x 10 team photo
1 – 5 x 7 posed photo
4 – 4 x 6 posed photo

1 - $20.00 gift card from “The Diplomat” restaurant.

Cost - $25.00

Contact Coach Lechner if interested!

RIFL Schwann Conference Final Stats

Boost Your Speed By Stretching

Watch this video of an elite strength coach demonstrating a hip flexor stretch that improves flexibility, speed and performance for football players.

Game #5 - Balfour Redmen 7 Greenall Griffins 3

Game Stats:

Johnson is one committed player - by Rob Vanstone, Regina Leader Post

http://www.leaderpost.com/sports/Johnson+committed+player/3641336/story.html

RIFL Schwann Conference Stats after three games

Griffins pick up victory - Regina Leader Post - by Rob Vanstone

http://www.leaderpost.com/sports/Griffins+pick+victory/3583091/story.html



Game #3 - Greenall Griffins 22 Thom Trojans 7

First win for the Griffins in the 2010 season!  Thom scored on their first drive, then the Griffins answered with 22 points of their own and never looked back!  Here are the stats for the game, along with the stats for our next opponent Knoll:

Game #2 - Sheldon Williams Spartans 39 Greenall Griffins 14

Offensive Stats vs Sheldon Williams

RUSHING
#36 Kenton McDougall 8 carries for 72 yds 9 yds/carry
#7 Dawson Dietrich 3 carries for 11 yds 3.7/carry
#89 Derek Scherle 2 carries for 15 yds 7.5/carry
#17 Tyler Meshke 2 carries for 0 yds 0/carry
#75 Nolyn Lang 1 carry for -8 yds -8/carry
Total 90 yds

RECEIVING
#89 Derek Scherle 2 catches for 19 yds
#36 Kenton McDougall 1 catch for -4 yds
Total 15 yds

PASSING
#17 Tyler Meshke 3 completions in 11 attempts (27%) with 1 interception
#75 Nolyn Lang 0 completions in 1 attempt (0%) with 1 interception

PUNTING
#20 Steven West 2 punts for 48 yds
24 yds/punt

#99 Johnathon Unger 2 punts for 70 yds
35 yds/punt

KICKOFFS
#2 Jeremy Johnson 4 kickoffs for 189 yds
47.3 yds/kick

#99 Johnathon Unger 1 kickoff for 40 yards

KICK RETURN
#36 Kenton McDougall 4 returns for 106 yds (26.5/return)
#20 Steven West 1 return for 31 yds
#37 Graydon Allcock 1 return for 10 yds

SCORING
#17 Tyler Meshke 6 pts (1 yd run)
#36 Kenton McDougall 6 pts (1 yd run)
#99 Johnathon Unger 2 pts ( 2 for 2 on converts)

TEAM OFFENSE
8 First Downs (1 passing/ 5 rushing/ 2 penalties)
105 Total Yards of Offense
14 pts scored


Defensive Stats vs Sheldon Williams


TACKLES
Colton Hendricks – 9
Kolby Fletcher – 8
Steve West – 7
Eric Kreis – 6
Jeremy Jonhson – 5
Bryton Lorenz – 4
Brydan Heidt – 4
Dawson Dietrich – 3
Dayton Martel – 2
Danny Meyer – 2
Dalton Parisian – 2
Kaleb Bartley – 2
Adam Chabot – 1
Derek Dietz – 1
Nik Whalen – 1
Britton Gray – 1

QB SACKS
Bryton Lorenz – 1
Dalton Parisian – 1

DEFLECTIONS
Eric Kreis – 1

YOUR GUIDE TO PLAYING THE D-LINE

Want to create an unstoppable force up front? Follow these defensive line tips and drills from top coaches and learn how to play in the trenches the right way.

10 GOLDEN RULES FOR OFFENSES

Putting together a great offense is a tough task. Keep these 10 steps in mind to get on track for a high-scoring show.

LINEMAN DRILL FOR FINISHING BLOCKS

Need an easy solution to help offensive linemen understand their job? This drill is a simple way to teach young players where to take their defender.

Griffin Football - Game Video

It was announced at the Parent's Meeting that game footage would be posted on this blog, but unfortunately it cannot be done for this season.  Sorry Griffin Football fans!

Griffin Football - Parent Meeting

Date: Tuesday, September 7th
Time: 7:00 pm
Location: Greenall High School Library (Dunbar Resource Centre)

All Griffin Football parents (new and returning players) are strongly requested to attend this informational meeting to discuss items such as team philosophy, team schedule, fees, playing time, etc.  There will be forms handed out as well as an opportunity to ask questions about the Griffin Football program.

I look forward to meeting with the parents of our players!

Coach Lechner

Bangin' Heads - Griffin / Spartan Scrimmage

The Griffins tangled with the Sheldon Spartans today in a controlled scrimmage, hosted by SWC.

Highlights:
TD - Derek Scherle
TD Pass - Nolyn Lang
Interception - Kolby Fletcher
Fumble Recovery - Braden Lindenbach, Kyle Desjardins

Good effort Griffins - we still have a lot of work to do! Regular season game #1 - Thursday, September 9th vs the Campbell Tartans, 5:45 pm @ Mozaic Stadium.

Griffin Football looking for Indian Head Players

Griffin Football is entering into their third year of the football co-op with Indian Head High School.  If there are any players from IHHS (grades 9-12) that are interested in playing Griffin Football, they should contact Head Coach Lechner at cory.lechner@pvsd.ca or call 751-2423 (home) or 771-2566 (school).

2010 Griffin Football Training Camp - starts this Wednesday

Wednesday, August 25th

4:30 pm - "Best Athlete Competition"

6:00 pm - equipment dispersal

6:00 - 8:00  pm - practice


August 25th - 27th, 30th - practice: 6-8 p.m.
August 31, September 1st & 3rd, 6th - practice: 4-6 p.m.

Exhibition Scrimmage vs Sheldon
Date: Thursday, September 2nd
Time: 4-6 pm
Location: Sheldon Williams Collegiate practice field.
BBQ to follow

September 7th & 8th - practice 4-6 p.m.

2010 Greenall Griffins Football's "Best Athlete" Competition

We are trying something new this year at the start of training camp (August 25th, 4:30 pm) - Griffin Football's "Best Athlete" Competition!  It will be based on five test results:

1. 20 yard dash (tests quick acceleration)
2. 40 yard dash (tests overall speed)
3. Beep test (tests endurance)
4. Vertical Jump (tests jumping ability)
5. Bench Press (tests strength)

You will be ranked on each test and total points will be calculated.  Will it be you?  How competitive are you?  Are you ready and in shape?

20 FACTS ABOUT HYDRATION

Football players can sweat up to two gallons a day. Make sure you're prepared for the hot practices with these hydration tips.

6 DRILLS TO IMPROVE QB TECHNIQUE

Make sure your quarterback is ready for the season. Here are six drills that work on mobility, ball security and reaction time.

Your Guide to Great Quarterback Play

Whether you need to improve your throwing mechanics, your game management or even your footwork, Active.com has every quarterback covered. Learn the secrets to being the best offensive leader you can be--and watch your team thrive as a result.

8 Core Exercises

Strengthen your core and boost your endurance with these workouts.

Top 5 Energy Sources

Choosing the right food can be confusing. Follow these fuel-enhancing guidelines to gain the energy you need for your next game or practice.

5 Ways to Solve Common Injuries

An injury doesn't have to cancel your workout. Use these exercises to work around sore spots and build back your strength.

8 Ways to Modify the Everyday Pushup

Few exercises are more effective than the old school pushup. Think it's too tough? Here are eight ways to adjust for your fitness level.

How to Eat for Top Performance

Build a balanced diet, time your meals for optimal nutrition, and stay at the top of your game with these tips and tricks.

Parent's Guide to Concussions

Concussions are a prevalent issue in the NFL, but what about youth football? Find out everything you need to know to keep your child safe.

5 Conditioning Gut Busters

These five conditioning drills will get your players in great shape for the big games this fall.

Your Guide to Playing Running Back

Running backs are crucial to a productive offense. Get the latest tips and drills you need to be the best ball-carrier you can be.

University of Regina Rams 2010 Football Camp

Dates - July 26-29th, U of R practice facility

Contact Coach Lechner for more details (cory.lechner@pvsd.ca).  Time is running out!

Greenall Griffins vs Sheldon Spartans - Exhibition Scrimmage

Greenall Football will tangle with Schwann Conference rival Sheldon Williams Spartans

Date: tentatively set for September 1st
Time: 4-6 pm
Location: Sheldon Williams Collegiate practice field.

Griffins will stay for a BBQ with our gracious Spartan hosts.

Get in Great Shape for Football Season

Bigger, Faster, Stronger: your guide to football conditioning...

3 Shoulder Exercises for Quarterbacks

Active Football: 3 Exercises for Quarterbacks; Punting 101; Youth Football Coaching Guide‏

Punting 101

Remember When? I do...

Untitled from Cory Lechner on Vimeo.


2005 SHSAA 3A Provincial Final - Luther Lions 14 Greenall Griffins 8.  Former Griffin Brett Strang strips the ball from the Luther running back at the Greenall 4-yard line and hands it to Jared Dunlop who runs for a few yards before the whistle is blown.  Luther is somehow rewarded the ball and scores the game winning touchdown on the very next play.  So close, yet so far.

Griffin Football - Spring Camp - Testing Results

Bench Press Results:

Using the following website to calculate maximum bench press: Bench Press Maximum Calculator

Beep Test Results:

















20 Yard Dash Results (seconds):

40 Yard Dash Results (seconds):

Vertical Jump Results (inches):

Griffin Football - 2010 Schedule

Tentative dates for Griffin Football 2010:

Training Camp:
August 25th - equipment dispersal & testing : 4:30 p.m., practice: 6-8 p.m.
August 25th - 27th, 30th - 31st - practice: 6-8 p.m.
September 1st & 3rd, 6th - practice: 4-6 p.m.

Exhibition Scrimmage vs Sheldon
Date: Thursday, September 2nd
Time: 4-6 pm
Location: Sheldon Williams Collegiate practice field.
BBQ to follow

September 7th & 8th - practice 4-6 p.m.

League Schedule:
Game #1 - Thursday, September 9th - Greenall Griffins (home) vs Campbell Tartans (visitor) - 5:45 p.m. - Mosaic Stadium
Game #2 - Friday, September 17th - Greenall Griffins (visitor) vs Sheldon Williams Spartans (home) - 8:30 p.m. - "U of R" Field
Game #3 - Saturday, September 25th - Greenall Griffins (visitor) vs Thom Trojans (home) - 12 noon - Mosaic Stadium
Game #4 - Friday, October 1st - Greenall Griffins (home) vs Winston Knoll Wolverines (visitor) - 6:15 p.m. - Mosaic Stadium
Game #5 - Thursday, October 7th - Greenall Griffins (visitor) vs Balfour Redmen (home) - 5:15 p.m. - Mosaic Stadium
Game #6 - Thursday, October 14th - Greenall Griffins (visitor) vs LeBoldus Golden Suns (home) - 8:00 p.m. - Mosaic Stadium
Game #7 - Friday, October 22nd - Greenall Griffins (home) vs Riffel Royals (visitor) - 5:15 p.m. - "U of R" Field

Jon Ryan - Seattle Seahawks - Kicking, Punting & Long Snapping Camp

For: punters, kickers & long snappers
Date:  July 5th & 6th
Location:  Regina Thunder Practice Facility - Winnipeg Street & Ring Road, Regina
Cost: $85 - proceeds to the Bob Ryan Scholarship Fund
Ask Coach Lechner for more details.

Pure Body Conditioning and Wellness

Griffin Football will have "Pure Body Conditioning and Wellness" hosting a demonstration of the TRX Suspension Training System at Greenall, Monday, May 31st at 3:45 pm in the gym. 
http://www.purebodyconditioning.com/

Griffin Football Spring Camp 2010

Greenall Griffins football is holding it's annual spring football camp from Monday, May 31st to Friday, June 4th at Greenall's practice field.  Scrimmage is scheduled for Friday.