Griffin Football looking for Indian Head Players

Griffin Football is entering into their third year of the football co-op with Indian Head High School.  If there are any players from IHHS (grades 9-12) that are interested in playing Griffin Football, they should contact Head Coach Lechner at cory.lechner@pvsd.ca or call 751-2423 (home) or 771-2566 (school).

2010 Griffin Football Training Camp - starts this Wednesday

Wednesday, August 25th

4:30 pm - "Best Athlete Competition"

6:00 pm - equipment dispersal

6:00 - 8:00  pm - practice


August 25th - 27th, 30th - practice: 6-8 p.m.
August 31, September 1st & 3rd, 6th - practice: 4-6 p.m.

Exhibition Scrimmage vs Sheldon
Date: Thursday, September 2nd
Time: 4-6 pm
Location: Sheldon Williams Collegiate practice field.
BBQ to follow

September 7th & 8th - practice 4-6 p.m.

2010 Greenall Griffins Football's "Best Athlete" Competition

We are trying something new this year at the start of training camp (August 25th, 4:30 pm) - Griffin Football's "Best Athlete" Competition!  It will be based on five test results:

1. 20 yard dash (tests quick acceleration)
2. 40 yard dash (tests overall speed)
3. Beep test (tests endurance)
4. Vertical Jump (tests jumping ability)
5. Bench Press (tests strength)

You will be ranked on each test and total points will be calculated.  Will it be you?  How competitive are you?  Are you ready and in shape?

20 FACTS ABOUT HYDRATION

Football players can sweat up to two gallons a day. Make sure you're prepared for the hot practices with these hydration tips.

6 DRILLS TO IMPROVE QB TECHNIQUE

Make sure your quarterback is ready for the season. Here are six drills that work on mobility, ball security and reaction time.

Your Guide to Great Quarterback Play

Whether you need to improve your throwing mechanics, your game management or even your footwork, Active.com has every quarterback covered. Learn the secrets to being the best offensive leader you can be--and watch your team thrive as a result.

8 Core Exercises

Strengthen your core and boost your endurance with these workouts.

Top 5 Energy Sources

Choosing the right food can be confusing. Follow these fuel-enhancing guidelines to gain the energy you need for your next game or practice.

5 Ways to Solve Common Injuries

An injury doesn't have to cancel your workout. Use these exercises to work around sore spots and build back your strength.